Tag Archives: peach

Orange Puree

This puree will provide your little with a whole variety of their much needed vitamins and minerals, especially with the addition of spinach. What is more it contains good fats from the coconut oil and is rich in Omega 3’s which are provided by the avocado.

Ingredients:

  • 5 yellow peaches2015-03-04_0811
  • 1/2 cup diced mango
  • 1 banana
  • 3/4 cup spinach
  • 2 carrots
  • 1 medium avocado
  • 1 tbsp coconut oil

Method:

  1. Peel and cut up all the fruit and veggies, removing all stones and skin.
  2. Place the carrots in a steamer and put the spinach on top (as need less time to steam) and steam until they are soft.
  3. Then place all ingredients in high speed blender or food processor and whizz until
    smooth.
  4. Then freeze in pouches or serve immediately.