Tag Archives: chia seeds

Strawberry Smoothie

This delicious smoothie will turn into a great frozen dessert or can be given as a breakfast or snack food. The fruit will provide your baby with vitamin and mineral and the addition of coconut milk will provide healthy fats for your baby. We also suggest adding chia seeds which turn soft and gelatinous when added to liquid, chia seeds contain the perfect ratio of the omega fats and are a great source of protein and iron.

Ingredients:

  • 1 Cup coconut milk2015-03-04_0807
  • ½ cup rolled oats
  • 1 banana cut up
  • 1 Cup frozen strawberries
  • 1 tablespoon chia seeds
  • ½ teaspoons vanilla extract

Method:

  1. Blend all ingredients together
  2. Pour into freezer trays and leave to stand for ten minutes before freezing as the chia
    seeds will become gelatinous and absorb some of the liquid.