• Fruity Oats

    Oats are a great source of carbohydrates which help to stabilize blood sugar as well as being a source of magnesium and iron. Served along with fruits this recipe will help your baby to feel fuller for longer and provide many vitamins and minerals. Ingredients: 1.5 cup of oats 2 apples 2 pears 2 bananas 1 tablespoon coconut oil (optional) Method: Place oats in a pot with 1.5 cups of water, on the stove bring to the boil and then simmer for...
  • Orange Puree

    This puree will provide your little with a whole variety of their much needed vitamins and minerals, especially with the addition of spinach. What is more it contains good fats from the coconut oil and is rich in Omega 3’s which are provided by the avocado. Ingredients: 5 yellow peaches 1/2 cup diced mango 1 banana 3/4 cup spinach 2 carrots 1 medium avocado 1 tbsp coconut oil Method: Peel and cut up all the fruit and veggies, removing all...
  • Pear Puree

    No baby recipe book is complete without a pear puree, however conventional pears to tend to have a lot of pesticides on them so if organic is not an option for you be sure to wash them well before cooking, If your child is too young for dairy or is allergic leave out the yogurt and just blend up the pears. Ingredients: 3 Medium sized pears peeled and cored ½ cup natural yogurt Pinch cinnamon Method: Blend all ingredients together Pour into...
  • Strawberry Smoothie

    This delicious smoothie will turn into a great frozen dessert or can be given as a breakfast or snack food. The fruit will provide your baby with vitamin and mineral and the addition of coconut milk will provide healthy fats for your baby. We also suggest adding chia seeds which turn soft and gelatinous when added to liquid, chia seeds contain the perfect ratio of the omega fats and are a great source of protein and iron. Ingredients: 1 Cup...