Veggie Mash


  • 4 Carrots2015-03-04_0647
  • small Butternut Squash
  • Bananas
  • Avocados
  • ½ lemon juiced


  1. Cut butternut squash peel and dice 4 large carrots
  2. add squash and carrot to large baking sheet and roast in a 450 degree oven until soft (approx 45 mins)
  3. Peel and cut up two bananas and two avocados into a powerful blender or food processor andnblend/process until smooth.
  4. Remove veggies from oven and allow to cool completely then remove flesh from skin of squash and add it, with carrots, to the processor or blender.
  5. Blend/ process until smooth then add lemon juice which will prevent browning.
  6. Pour into pouches

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